Whole foods (anti-inflammatory)

I have been doing the Whole foods (anti-inflammatory) diet at the suggestion of my physio. She recomends this since my muscles are so irritated there...that I need nutrients (not junk food) to help heal them. Anyway, I am 7 days into it (no relief from my pain which mainly centers around my thighs). But, one thing I did notice is I have much more vaginal natural wetness like I used to before V started. And, no, I am not ovulating. I haven't even had much wetness from ovulating since this whole thing started. Since V, I have been so dry. My problem doesn't center so much in my actual vagina, but I thought this info might help people that are severely dry (which causes more pain).

Also, I wanted to add that I have used Skull cap at the suggestion of Aussie. I actually can notice a difference with this herb. At the recommendation of my natural doctor, only get brands that are 'good'...not your walmart brand. She recomends GAIA liquid drops. I was starting to get burning in my hands (ugh), and the skull cap stopped it dead in its tracks. Hopefully its long lasting. And, hopefully it starts getting to my thighs...my ultimate problem area. ARGH.

Rainy, could you give an example of what you eat on the diet? I am thinking inflammation is a major issue for me. I try to eat really healthy, organic foods in general anyway, but I'm wondering what I could do different that might help.

I am not following it perfectly, but am eating lots of organic veggies and fruits. Have smoothies for breakfast. A lot of fish. No red meat. Natural herbs. Sea salt (not reg salt). Olive oil only...no others. Instead of spaghetti noodles, rice bran noodles. Basically everything is unprocessed.

Ok, thanks. That sounds pretty much like what I already do. : )