How do you tell your GP you're depressed?

I have got to get help. I feel more unhappy than I have ever felt before. I can't sleep, I have heart palpitations and trouble breathing, I can't stop crying about absolutely everything, I haven't been to college in over two weeks, and this vulvodynia is making me want to kill myself. But I'm so afraid of going to a doctor about this because I feel like they'll think I'm just a whiny cliche who is wasting their time.

I know that some people on this forum also struggle with depression and anxiety, so do you have any advice on how to bring this up with a doctor? It seems like such a scary thought, even though I know it's what I need.

hey there
Your anxiety is totally understandable. Vulvodynia is crap and it sure gives your psyche a beating (at least it did for me).

You need to talk to your GP about how you are feeling, cause they can help you feel better! I can assure you that there is nothing to be embarrassed about in the least. GPs see loads of patients with depression and anxiety (these two go hand in hand), they wouldn't think for a second that you are being whiny - they'll be supportive and empathize with your situation (if they are a good GP). Request to see a female GP if this makes you feel more comfortable. (i do).

As far as the best way to go about it - firstly, make an appointment! (seems daft, but in my opinion making the appointment is the hardest part!) I'm a very emotional gal and when talking about similar issues with my GP (difficulties in coping with my anxiety) I kinda just let it out (the GP picked up on it pretty quickly..), and I felt very relieved after talking about it. You don't have to dive right into anything like antidepressants or whatever right away - the doctor should give you options and let you think about it, and then together you can figure out what's best for you! Depression isn't always something you can cope with alone.

Good luck!

No GP should be in the least bit surprised you're depressed, chronic pain and depression are often found together. I've thought a few times about broaching this with my doctor but then I have a day where I'm not so down and dismiss the idea. If it's constant just bite the bullet and go along, if you get a bad response it's not your fault it's the doctor and you then should try a different one.